Smoothie

Sweet strawberries, raspberries, and banana make a great layered smoothie. Add some vanilla protein powder to this mixed berry smoothie to stay full all morning long!

 I’m back to having protein smoothies for breakfast. For most of the winter I was riding the cereal train and my body now kinda looks like a cereal bowl. I actually was missing the smoothies and I’m happy to have them back into my morning routine….

Last week I made some fun Pops using the Kiwiberries that I discovered at the store. I really liked how sweet they were and how easy they were to just pop in my mouth. I figured they would be wonderful to throw into a smoothie. No need to peel and…

I wrote this blog post as part of a movement by Weight Watchers to encourage people to remember that loving yourself starts with taking care of your health everyday. Though I was compensated for my time and commitment, all views are my own.For the past…

Do you get enough sleep? Like many busy parents, I never feel like I ever get enough sleep. “They” say that sleep is essential to losing weight – it’s almost as important as exercising.Some people think that sleep is being “lazy”, that sleep is “u…

Today I am starting a new adventure.For the past two years of this dessert blogging I have gained 20 pounds! I am not proud of that. I don’t blame the blog entirely. It’s been my overall eating habits, laziness, lack of planning, and general mindl…