Ingredients
- ½ C Pumpkin or pumpkin puree
- 1 C Almond Milk or Coconut Milk
- ½ Banana
- ½ Tbls caramel syrup or maple syrup
- 2 Tbls honey
- ½ tsp Vanilla
- ¼ tsp Cinnamon
- 1 pinch of Ginger ground
- 1 pinch of Nutmeg ground
- 1 pinch of Allspice ground
- 7 ice cubes
Optional Topping
- ¼ C Heavy Whipping Cream or dairy free cream
- 1 tbls Graham Crackers crushed
Step by Step
Start Preparation- Add all ingredients to a blender and puree until thick and smooth. An immersion blender works great as well.
- Cut cooked pumpkin into cubes. You can also make your own pumpkin puree and use that instead. Canned puree is a quick alternative.
- Sprinkle with a little extra cinnamon and serve.
Nutrition
Serving: 1 yieldCalories: 651 kcalCarbohydrates: 63 gProtein: 14 gFat: 41 gSaturated Fat: 17 gPolyunsaturated Fat: 9 gMonounsaturated Fat: 12 gTrans Fat: 0.02 gCholesterol: 67 mgSodium: 353 mgPotassium: 600 mgFiber: 5 gSugar: 51 gVitamin A: 925 IUVitamin C: 7 mgCalcium: 388 mgIron: 3 mg
