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Aromatic Pumpkin Pie Shake

    Craving pumpkin pie but don’t want all the sugar and carbs? Try this Pumpkin Pie Shake that is full of pumpkin power! A lovely Thanksgiving refreshment. Try this autumn shake recipe.


    Less sugar pumpkin shake

    This Pumkin Pie Shake is sugar reduced and is sweetened by banana, syrup and honey. You can make it as sweet as you want, but it is not too sweet by nature. The caramel syrup gives it a nice, well, touch of toffee.

    If you want to avoid processed sweeteners altogether, use pureed dates and more banana instead of syrup.


    Spice up your Shake

    You can modify your autumnal Pumpkin Spice Shake to taste. Try it with:

    • Toasted Nuts: Sprinkle chopped toasted nuts over it, such as pecans, hazelnuts or walnuts. They add a little crunch and a nutty depth.
    • Graham Cracker Crumbs: Crushed graham crackers make a great topping for everything (in my opinion). They add this crust flavor to this Pumpkin Pie Shake.
    • Pumpkin Seeds: If you use freshly prepared pumpkin puree, you will have left over pumpkin seeds, also known as pepitas (Spanish term). Roast them in the oven and sprinkle them on top.
    • Ice Cream: Ice cream makes this shake extra creamy and indulgent. Blend in a scoop of homemade vanilla ice cream, or chocolate.
    • Chocolate Shavings, Sprinkles etc.: Dark chocolate shavings or cocoa powder adds a nice contrast.
    • Fruit Additions: For an extra nutritional and fruity boost, blend in apples, cranberries, oranges, or pears.

    Serve in style

    Also try one of the other Pumpkin Recipes, our famous 4th of July Milkshake, or Classic Vanilla Milkshake.

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    Aromatic Pumpkin Pie Shake

    This shake impresses with its tangy taste and crisp coolness. Perfect for a Thanksgiving refreshment or just for fun. Try our recipe.
    Prep Time 10 minutes
    Total Time 10 minutes
    Course Drinks
    Cuisine American
    Servings 1 Glass
    Calories 651 kcal


    • ½ C Pumpkin or pumpkin puree
    • 1 C Almond Milk or Coconut Milk
    • ½ Banana
    • ½ Tbls caramel syrup or maple syrup
    • 2 Tbls honey
    • ½ tsp Vanilla
    • ¼ tsp Cinnamon
    • 1 pinch of Ginger ground
    • 1 pinch of Nutmeg ground
    • 1 pinch of Allspice ground
    • 7 ice cubes

    Optional Topping

    • ¼ C Heavy Whipping Cream or dairy free cream
    • 1 tbls Graham Crackers crushed


    • Add all ingredients to a blender and puree until thick and smooth. An immersion blender works great as well.
    • Cut cooked pumpkin into cubes. You can also make your own pumpkin puree and use that instead. Canned puree is a quick alternative.
    • Sprinkle with a little extra cinnamon and serve.


    Serving: 1yield | Calories: 651kcal | Carbohydrates: 63g | Protein: 14g | Fat: 41g | Saturated Fat: 17g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 12g | Trans Fat: 0.02g | Cholesterol: 67mg | Sodium: 353mg | Potassium: 600mg | Fiber: 5g | Sugar: 51g | Vitamin A: 925IU | Vitamin C: 7mg | Calcium: 388mg | Iron: 3mg
    Keyword Pumpkin
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