Happy and Healthy

pumpkin-pie-shake-dairyfree

Aromatic Pumpkin Pie Shake

Here's 15 Allergy Friendly Recipes so that you too can invite everyone over to your next dinner party! These recipes contain NONE of the common food allergy items - NO milk, egg, peanut, tree nuts, soy, wheat, fish and shellfish.

15 Allergy Friendly Recipes – Invite Everyone Over!

This Homemade Cranberry Apple Pie is made with fresh fruit and has half the sugar of a traditional cran-apple pie. It's bursting with flavor!

Homemade Cranberry Apple Pie – Fresh fruit and Low Sugar

Here's 12 Beach Body Ready Recipes that will help you stay ready for that bathing suit all summer long. Breakfast, lunch, dinner and dessert!

13 Beach Body Ready Recipes

This whipped coconut cream is the perfect whipped cream replacement. My family loves it and I love that it's so healthy for them!

Whipped Coconut Cream

1 ps Fronana Strwberry Ice Cream 3

FroNana Strawberry Dairy Free “Ice Cream”

Make this Pineapple and Kiwiberry Protein Smoothie for a great summer breakfast. Look for Kiwiberries in a clam box at your local grocery store.

Pineapple and Kiwiberry Protein Smoothie

1 ps Kiwi pops Collage

Kiwiberry Pops

1 ps Apricot Snacks 2

Apricot Almond Coconut Snacks

1 ps GF Oatmeal Chocolate Chunk Cookies 2

Gluten Free Oatmeal Chocolate Chunk Cookies

1 ps GF Cookie Cake Bars 24

Gluten Free Cake Mix Cookie Bars

1 ps Oven Dried Mixed Fruit 9

Oven Dried Mixed Fruit

1 ps GF Brownie Ice Cream Sandwich 29

Gluten Free Brownie Ice Cream Sandwiches

1 ps Gluten Free Waffles 6

Gluten Free Waffles

1 PS Mardi Gras Smoothie 14

Mardi Gras Smoothie

1 ps Almond Coconut Melts 11

Almond Coconut Meltaway Candy

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Dried Fruit and Nut Bars

1 ps Pom and BB Jello 22

Pomegranate and Blueberry Jell-o

1 ps Avocado Mousse 7

Avocado Mousse {and why veggies don’t make great desserts}

1 ps Mixed Berry coconut Popsicles 16

Mixed Berries and Coconut Popsicles

1 ps Hot Chocolate 12

Happy and Healthy in 2014 – Sugar-free Hot Cocoa

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WLW – Dried Fruit Compote

1 ps Milk Shakes 23

WLW – Holiday “Milk” Shakes

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Fig and Strawberry Cashew Bars

1 ps Chocolate Whipped Cream 7

Sugar-Free Chocolate Whipped Cream

1 ps Paleo CC Cookies 1

Paleo Chocolate Chip Cookies

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Coconut Flour Chocolate Pancakes

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Date and Cherry Paleo Treats

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Paleo Cherry Garcia Ice Cream

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Paleo Cinnamon Spiced Pecans

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High Protein Breakfast Smoothie