I think almost everyone knows someone with a food allergy. The top eight most common food allergies include milk, eggs, peanuts, tree nuts, soy, wheat, fish, and shellfish. My husband has been vegan for almost a year now, my mother in law and sister in law can’t have anything aged (Parmesan cheese) or fermented (soy sauce), and so it makes for interesting dinner menus.
My father in law is allergic to shellfish, and my nephew is allergic to chicken. I’ve learned to adapt and change ingredients over time to accommodate food allergies and eating preferences, and it’s really not that difficult. My daughter went to school with Sunbutter and jelly sandwiches for quite some time, and we’ve tested out a gluten free diet to help her with her behavioral issues (that didn’t last long, but she still loves homemade GF bread).
I found out that Food Allergy Awareness Week is May 13-19, so I figured I’d take a look at some of the great recipes shared from my blogger friends and help you put together some Allergy Friendly Recipes so that you too can invite everyone over to your next dinner party!
These recipes contain NONE of the common food allergy items. They have all been verified to be free of milk, eggs, peanuts, tree nuts, soy, wheat, fish, and shellfish. You’re welcome!
Allergy Friendly Recipe Roundup
These recipes have all been verified to be free of milk, egg, peanut, tree nuts, soy, wheat, fish and shellfish, so let's get cooking!
Change up your taco routine with the Mexican "rolled taco"! Gluten-Free Baked Pinto Bean Taquitos that are vegan, top allergy-free, require no oil, and perfect as a dinner recipe or fun appetizer bite to feed a crowd!
I'm Suzy, the baker and dessert maker behind this blog. Baking is my lifelong passion, where I find the magic in transforming basic ingredients into delectable works of art. Join me in my sweet journey of culinary exploration and celebration! More about me.