Name: Tropical Smoothie Bowls
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Cuisine: American
Ingredients: 1 cup milk of choice – dairy, almond, soy, oat, etc.; 1 scoop vanilla whey protein; 1 cup frozen fruit – mango, papaya, and pineapple; Granola; Extra fruit for topping

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Fresh, tropical smoothie bowls filled with mango, papaya, and pineapple on a protein based smoothie keeps me full all morning long!

I'm loving these tropical smoothie bowls with fresh pineapple, mango, and papaya with added crunchy granola. It's a great way to fuel up to get the day going.

I’m back to having protein smoothies for breakfast. For most of the winter, I was riding the cereal train and my body now kinda looks like a cereal bowl. I actually was missing the smoothies and I’m happy to have them back into my morning routine. I’m usually a mixed berry smoothie gal, but I’m loving this tropical smoothie bowl with fresh pineapple, mango, and papaya and I’ve topped it off with crunchy granola. It’s a great way to fuel up to get my day going.

I add a scoop of whey protein to my smoothies so that I stay filled up until lunch. I’ve got vanilla and that gives me the versatility to mix and match different flavors.

Getting back to that comment about looking like a bowl… yeah… I’ve been on a very bad gaining trend and I’m not happy about it. Gaining weight sucks, but trying to lose weight sucks even more. I try to be good, but that darn chocolate just seems to creep into my mouth. Controlling my cravings has been really, really difficult and I’m paying the price now. And that price is new clothes in a larger size… not how I’d like to spend my money.

Here’s to healthier mornings and better eating choices.

And just to let you know, I personally made this tropical smoothie bowl with Unsweetened Almond Milk + Protein. It packs in extra protein to keep that full feeling from 8 am until lunch at noon.

This recipe was featured on Better Homes and Gardens in their 15 Ways to Enjoy Tropical Recipes at Home. Check it out!

Check out these great recipes!

Pineapple and Kiwiberry Smoothie

Mango and Yogurt Gelees

Chocolate Protein Breakfast Smoothie

Yield: 1

Tropical Smoothie Bowls

Fresh tropical fruit with a protein based smoothie keeps me full all morning long!

Prep Time 5 minutes

Cook Time 5 minutes

Total Time 10 minutes

Ingredients

1 cup milk of choice – dairy, almond, soy, oat, etc.
1 scoop vanilla whey protein
1 cup frozen fruit – mango, papaya, and pineapple
Granola
Extra fruit for topping

Instructions

Add the milk, protein powder, and frozen fruit in a blender. Puree until smooth and pour into a bowl or large cup.
Top with granola and extra fruit.
Eat with a spoon and enjoy!

Images, text and all other content Copyrighted©Karyn Granrud, Susanne Queck and Wunderlander Verlag LLC, or ©Pro Stock Media via Canva.com. Unlicensed republishing permitted. As an Amazon affiliate, we earn on qualified purchases.

Tropical Smoothie Bowls

Ingredients

Instructions

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Karyn Granrud