I think almost everyone knows someone with a food allergy. The top eight most common food allergies include milk, eggs, peanuts, tree nuts, soy, wheat, fish, and shellfish. My husband has been vegan for almost a year now, my mother in law and sister in law can’t have anything aged (Parmesan cheese) or fermented (soy sauce), and so it makes for interesting dinner menus.
My father in law is allergic to shellfish, and my nephew is allergic to chicken. I’ve learned to adapt and change ingredients over time to accommodate food allergies and eating preferences, and it’s really not that difficult. My daughter went to school with Sunbutter and jelly sandwiches for quite some time, and we’ve tested out a gluten free diet to help her with her behavioral issues (that didn’t last long, but she still loves homemade GF bread).
I found out that Food Allergy Awareness Week is May 13-19, so I figured I’d take a look at some of the great recipes shared from my blogger friends and help you put together some Allergy Friendly Recipes so that you too can invite everyone over to your next dinner party!
These recipes contain NONE of the common food allergy items. They have all been verified to be free of milk, eggs, peanuts, tree nuts, soy, wheat, fish, and shellfish. You’re welcome!
Allergy Friendly Recipe Roundup
These recipes have all been verified to be free of milk, egg, peanut, tree nuts, soy, wheat, fish and shellfish, so let's get cooking!
Mixed Berries and Coconut Popsicles
Delicious blueberries, raspberries, and blackberries are sweetened with a hint of honey to make these Mixed Berries and Coconut Popsicles.
Spicy Jalapeno Thyme Margarita Recipe
This Jalapeno Thyme Margarita recipe has a fun little twist on a traditional margarita recipe that I am sharing just in time for your Cinco de Mayo celebration.
Watermelon Cucumber Salad
Crunchy cucumbers, sweet watermelon and cantaloupe along with a delicious lime-ginger dressing makes this Watermelon Cucumber Salad wonderfully fresh and delicious.
Banana Oatmeal Muffins
Made with only simple and natural ingredients, these healthy oat muffins are easy to make and are great for breakfast or a light afternoon snack.
Paleo Cherry Garcia Ice Cream
This Paleo Cherry Garcia ice cream is delicious and simply amazing. Try this as a great dairy free option!
Garden Fresh Quinoa Salad with Apples and Ginger Curry Dressing
This garden fresh quinoa salad with apples and ginger curry dressing combines summer’s fresh from the garden taste with a hint of fall’s earthy and warm flavors.
21 Day Fix Instant Pot Breakfast Quinoa
This 21 Day Fix Instant Pot Breakfast Quinoa mixes the sweetness of coconut with tangy lime. It’s a refreshingly different flavor profile for your morning quinoa.
Easy Vegan Peach Crisp
Make a great dessert with this Vegan Peach Crisp!
Rhubarb Sherbet
With just 4 ingredients, this Rhubarb Sherbet is quick and easy to make. It’s naturally gluten free and can be made dairy free as well.
Gluten-Free Baked Pinto Bean Taquitos (Vegan, Allergy-Free)
Change up your taco routine with the Mexican "rolled taco"! Gluten-Free Baked Pinto Bean Taquitos that are vegan, top allergy-free, require no oil, and perfect as a dinner recipe or fun appetizer bite to feed a crowd!
Easy Vegan Chili Recipe
Our easy vegan chili recipe is loaded with healthy beans, vegetables, and delicious flavor! It’s a fabulous recipe for anyone interested in eating more whole, plant-based foods.
Cilantro Lime Marinated Skirt Steak with Simple Summer Salad
Cinco de Mayo is this Saturday, and I’m celebrating with this zesty Lime and Cilantro Marinated Skirt Steak. Paired with a simple summer salad, this is an easy weeknight meal.
Cilantro Lime Grilled Chicken
We marinade our chicken breasts in cilantro, lime, and a few other ingredients. Then we toss them on the grill to cook them up. Perfect chicken recipe for summer grilling.
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